Practicing Spiritual Wellness

Updated: 16 hours ago

Written by Kelly Brennan


First Things First… Self Reflection

Ask yourself these questions to check in with yourself and your spirituality:

  • What gives my life meaning and purpose?

  • What gives me hope?

  • How do I get through tough times? Where do I find comfort?

  • Am I tolerant of other people’s views about life issues?

  • Do I make attempts to expand my awareness of different ethnic, racial, and religious groups?

  • Do I make time for relaxation in my day?

  • Do my values guide my decisions and actions?

Basic Ways to Practice Spiritual Wellness

  • Meditation or yoga

  • Practicing and praying with your organized religion

  • Gathering awareness of yourself

  • Setting intentions and affirmations

  • Giving back to your community

  • Connecting with nature

Other Ways to Practice Spiritual Wellness