Updated: 16 hours ago
Written by Kelly Brennan
First Things First… Self Reflection
Ask yourself these questions to check in with yourself and your spirituality:
What gives my life meaning and purpose?
What gives me hope?
How do I get through tough times? Where do I find comfort?
Am I tolerant of other people’s views about life issues?
Do I make attempts to expand my awareness of different ethnic, racial, and religious groups?
Do I make time for relaxation in my day?
Do my values guide my decisions and actions?
Basic Ways to Practice Spiritual Wellness
Meditation or yoga
Practicing and praying with your organized religion
Gathering awareness of yourself
Setting intentions and affirmations
Giving back to your community
Connecting with nature