Practicing Spiritual Wellness

Written by Kelly Brennan

---

First Things First… Self Reflection

Ask yourself these questions to check in with yourself and your spirituality:

• What gives my life meaning and purpose?

• What gives me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial, and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

Basic Ways to Practice Spiritual Wellness

• Meditation or yoga

• Practicing and praying with your organized religion

• Gathering awareness of yourself

• Setting intentions and affirmations

• Giving back to your community

• Connecting with nature

Other Ways to Practice Spiritual Wellness